The 30 Delicious Plants in 3 Dinners Menu

Have you heard about the “30 Plant Challenge”? According to recent studies in digestive health, eating as wide a mix of plants as possible is said to contribute to a more diverse microbiome, which some research has even linked to a longer lifespan. Based on this research, some experts suggest we strive to incorporate at least 30 plants into our weekly diet. Are you up for the challenge? We’ve rounded up a menu of items that will not only make a week’s worth of meal planning simple with 12+ full servings over 3 dinners, but also collectively includes over 30 unprocessed plant ingredients ranging from fresh produce, nuts, seeds, legumes, whole grains, herbs and spices!